James McNeal 4:00 row
810m
Meters
4:00.9
Time
2:28.7
Pace
44
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 139 |
September 29, 2018 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 810m | 2:28.7 | 106 | 666 | 22 | 148 |
| 4:00.9 | 811m | 2:28.5 | 107 | 667 | 22 | 148 |
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Workout Graph
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