James McNeal 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
312
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 140 |
September 29, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 24 | 163 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 160 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 24 | 162 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 24 | 164 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 24 | 161 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 24 | 162 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 24 | 162 |
| 2:05.6 | 4,000m | 2:05.6 | 177 | 907 | 24 | 166 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 24 | 166 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 176 |
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Workout Graph
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