James McNeal 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
315
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 138 |
September 30, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 315 | 24 | 163 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 25 | 153 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 24 | 159 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 25 | 163 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 24 | 164 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 24 | 164 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 24 | 162 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 30 | 24 | 162 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 24 | 163 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 31 | 24 | 169 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 25 | 173 |
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Workout Graph
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