James McNeal 6000m row
6,000
Meters
25:12.0
Time
2:06.0
Pace
374
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 139 |
October 01, 2018 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.0 | 6,000 | 2:06.0 | 175 | 902 | 374 | 24 | 160 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 25 | 146 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 25 | 154 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 25 | 156 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 24 | 160 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 25 | 160 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 24 | 162 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 30 | 24 | 158 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 26 | 169 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 29 | 24 | 160 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 25 | 168 |
| 2:15.6 | 5,500 | 2:15.6 | 140 | 783 | 29 | 24 | 161 |
| 2:01.4 | 6,000 | 2:01.4 | 196 | 973 | 32 | 26 | 172 |
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Workout Graph
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