James McNeal 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
321
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 136 |
October 04, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 321 | 24 | 160 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 25 | 149 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 25 | 158 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 24 | 158 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | 25 | 159 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 25 | 159 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 31 | 25 | 160 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 24 | 160 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 32 | 25 | 163 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 31 | 25 | 165 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 35 | 25 | 175 |
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Workout Graph
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