James McNeal 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
321
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 141 |
October 09, 2018 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 24 | 160 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 147 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 24 | 152 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 24 | 156 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 24 | 157 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 24 | 160 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 23 | 159 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 24 | 165 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 24 | 166 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 24 | 169 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 25 | 176 |
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Workout Graph
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