James McNeal 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
315
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 137 |
October 11, 2018 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 24 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 157 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 24 | 162 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 23 | 164 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 23 | 163 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 24 | 166 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 24 | 172 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 24 | 165 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 25 | 174 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 25 | 174 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 25 | 174 |
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Workout Graph
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