James McNeal 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
315
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 142 |
October 15, 2018 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 24 | 161 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 150 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 25 | 154 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 24 | 157 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 157 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 24 | 159 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 25 | 167 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 24 | 163 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 25 | 167 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 25 | 162 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 175 |
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Workout Graph
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