James McNeal 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
306
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Count | 517 |
| Drag Factor | 145 |
February 19, 2019 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 |
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Workout Graph
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