James McNeal 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
297
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 137 |
April 07, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 297 | 23 | 169 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 24 | 159 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 24 | 166 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 30 | 23 | 169 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 23 | 168 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 30 | 23 | 170 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 24 | 172 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 29 | 24 | 172 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 30 | 25 | 176 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 720 | 28 | 24 | 170 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 30 | 25 | 176 |
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Workout Graph
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