James McNeal 5000m row
5,000m
Meters
22:02.9
Time
2:12.2
Pace
296
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 135 |
May 28, 2019 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 23 | 165 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 151 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 23 | 163 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 24 | 166 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 24 | 165 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 23 | 165 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 23 | 165 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 24 | 167 |
| 2:15.6 | 4,000m | 2:15.6 | 140 | 783 | 24 | 168 |
| 2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 24 | 172 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 25 | 177 |
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Workout Graph
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