James McNeal 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
297
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 135 |
May 29, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 23 | 166 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 153 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 163 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 23 | 166 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 23 | 167 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 24 | 166 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 24 | 167 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 24 | 167 |
| 2:15.3 | 4,000m | 2:15.3 | 141 | 786 | 24 | 166 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 24 | 167 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 25 | 179 |
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Workout Graph
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