James McNeal 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
297
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 134 |
May 30, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 24 | 164 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 148 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 25 | 162 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 25 | 165 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 25 | 164 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 24 | 161 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | 165 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 25 | 165 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 25 | 169 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 24 | 168 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.