James McNeal 10000m row
10,000m
Meters
39:20.1
Time
1:58.0
Pace
677
Calories
175
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
March 14, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.1 | 10,000m | 1:58.0 | 213 | 1033 | 26 | 175 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 25 | 136 |
| 1:36.1 | 800m | 2:00.1 | 202 | 994 | 25 | 140 |
| 1:35.2 | 1,200m | 1:59.0 | 208 | 1014 | 25 | 148 |
| 1:35.3 | 1,600m | 1:59.1 | 207 | 1012 | 25 | 150 |
| 1:35.8 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 151 |
| 1:36.2 | 2,400m | 2:00.2 | 201 | 992 | 25 | 150 |
| 1:35.3 | 2,800m | 1:59.1 | 207 | 1012 | 26 | 155 |
| 1:34.8 | 3,200m | 1:58.5 | 210 | 1023 | 25 | 156 |
| 1:34.6 | 3,600m | 1:58.2 | 212 | 1028 | 25 | 157 |
| 1:34.5 | 4,000m | 1:58.1 | 212 | 1030 | 25 | 159 |
| 1:34.0 | 4,400m | 1:57.5 | 216 | 1042 | 26 | 161 |
| 1:34.1 | 4,800m | 1:57.6 | 215 | 1040 | 26 | 160 |
| 1:34.8 | 5,200m | 1:58.5 | 210 | 1023 | 25 | 160 |
| 1:34.4 | 5,600m | 1:58.0 | 213 | 1033 | 26 | 161 |
| 1:34.8 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 161 |
| 1:35.3 | 6,400m | 1:59.1 | 207 | 1012 | 26 | 158 |
| 1:34.9 | 6,800m | 1:58.6 | 210 | 1021 | 25 | 162 |
| 1:35.5 | 7,200m | 1:59.3 | 206 | 1008 | 26 | 162 |
| 1:35.0 | 7,600m | 1:58.7 | 209 | 1019 | 26 | 164 |
| 1:34.1 | 8,000m | 1:57.6 | 215 | 1040 | 26 | 166 |
| 1:34.1 | 8,400m | 1:57.6 | 215 | 1040 | 26 | 167 |
| 1:35.0 | 8,800m | 1:58.7 | 209 | 1019 | 26 | 167 |
| 1:33.0 | 9,200m | 1:56.2 | 223 | 1066 | 26 | 170 |
| 1:30.6 | 9,600m | 1:53.2 | 241 | 1129 | 27 | 173 |
| 1:28.9 | 10,000m | 1:51.1 | 255 | 1177 | 28 | 175 |
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Workout Graph
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