40:00 row on December 16, 2015

James McNeal 40:00 row

9,934m

Meters

40:00.0

Time

2:00.7

Pace

655

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,934m	2:00.7	199	983	25
1:40.0	425m	1:57.6	215	1039	26	147
3:20.0	426m	1:57.3	216	1044	25	155
5:00.0	425m	1:57.6	215	1039	25	157
6:40.0	422m	1:58.4	210	1024	25	161
8:20.0	420m	1:59.0	207	1013	25	159
10:00.0	420m	1:59.0	207	1013	25	161
11:40.0	403m	2:04.0	183	930	26	159
13:20.0	418m	1:59.6	204	1003	25	162
15:00.0	409m	2:02.2	192	959	25	160
16:40.0	408m	2:02.5	190	954	25	161
18:20.0	407m	2:02.8	189	949	25	159
20:00.0	413m	2:01.0	197	978	25	161
21:40.0	397m	2:05.9	175	902	25	158
23:20.0	406m	2:03.1	187	944	25	160
25:00.0	413m	2:01.0	197	978	24	162
26:40.0	398m	2:05.6	177	907	25	159
28:20.0	410m	2:01.9	193	964	25	163
30:00.0	402m	2:04.3	182	926	25	161
31:40.0	409m	2:02.2	192	959	25	162
33:20.0	408m	2:02.5	190	954	25	162
35:00.0	409m	2:02.2	192	959	25	165
36:40.0	420m	1:59.0	207	1013	26	168
38:20.0	429m	1:56.5	221	1060	27	171
40:00.0	437m	1:54.4	234	1104	28	173

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