James McNeal 40:00 row
9,934
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
December 16, 2015 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,934 | 2:00.7 | 199 | 983 | 25 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | 147 |
| 3:20.0 | 426 | 1:57.3 | 216 | 1044 | 25 | 155 |
| 5:00.0 | 425 | 1:57.6 | 215 | 1039 | 25 | 157 |
| 6:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | 161 |
| 8:20.0 | 420 | 1:59.0 | 207 | 1013 | 25 | 159 |
| 10:00.0 | 420 | 1:59.0 | 207 | 1013 | 25 | 161 |
| 11:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 159 |
| 13:20.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 162 |
| 15:00.0 | 409 | 2:02.2 | 192 | 959 | 25 | 160 |
| 16:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | 161 |
| 18:20.0 | 407 | 2:02.8 | 189 | 949 | 25 | 159 |
| 20:00.0 | 413 | 2:01.0 | 197 | 978 | 25 | 161 |
| 21:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | 158 |
| 23:20.0 | 406 | 2:03.1 | 187 | 944 | 25 | 160 |
| 25:00.0 | 413 | 2:01.0 | 197 | 978 | 24 | 162 |
| 26:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | 159 |
| 28:20.0 | 410 | 2:01.9 | 193 | 964 | 25 | 163 |
| 30:00.0 | 402 | 2:04.3 | 182 | 926 | 25 | 161 |
| 31:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | 162 |
| 33:20.0 | 408 | 2:02.5 | 190 | 954 | 25 | 162 |
| 35:00.0 | 409 | 2:02.2 | 192 | 959 | 25 | 165 |
| 36:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 168 |
| 38:20.0 | 429 | 1:56.5 | 221 | 1060 | 27 | 171 |
| 40:00.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 173 |
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Workout Graph
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