James McNeal 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
309
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
July 20, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 24 | 164 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | 131 |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 24 | 141 |
| 1:04.4 | 750m | 2:08.8 | 164 | 863 | 24 | 147 |
| 1:03.8 | 1,000m | 2:07.6 | 168 | 879 | 24 | 155 |
| 1:04.2 | 1,250m | 2:08.4 | 165 | 869 | 24 | 160 |
| 1:05.2 | 1,500m | 2:10.4 | 158 | 843 | 24 | 163 |
| 1:04.9 | 1,750m | 2:09.8 | 160 | 850 | 23 | 164 |
| 1:04.6 | 2,000m | 2:09.2 | 162 | 858 | 23 | 168 |
| 1:04.3 | 2,250m | 2:08.6 | 165 | 866 | 24 | 170 |
| 1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 23 | 171 |
| 1:04.8 | 2,750m | 2:09.6 | 161 | 853 | 24 | 171 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 24 | 173 |
| 1:04.5 | 3,250m | 2:09.0 | 163 | 861 | 22 | 174 |
| 1:05.4 | 3,500m | 2:10.8 | 156 | 838 | 24 | 173 |
| 1:05.5 | 3,750m | 2:11.0 | 156 | 835 | 24 | 174 |
| 1:05.9 | 4,000m | 2:11.8 | 153 | 826 | 24 | 174 |
| 1:05.1 | 4,250m | 2:10.2 | 159 | 845 | 24 | 175 |
| 1:05.3 | 4,500m | 2:10.6 | 157 | 840 | 24 | 175 |
| 1:03.8 | 4,750m | 2:07.6 | 168 | 879 | 24 | 178 |
| 1:00.7 | 5,000m | 2:01.4 | 196 | 973 | 26 | 181 |
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Workout Graph
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