James McNeal 6914m row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
July 21, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 24 | 167 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 146 |
| 2:00.0 | 947m | 2:07.9 | 167 | 875 | 24 | 158 |
| 2:00.0 | 1,419m | 2:09.5 | 161 | 853 | 24 | 164 |
| 2:00.0 | 1,898m | 2:09.3 | 162 | 857 | 25 | 169 |
| 2:00.0 | 2,374m | 2:09.8 | 160 | 849 | 24 | 170 |
| 2:00.0 | 2,843m | 2:12.4 | 151 | 818 | 24 | 167 |
| 2:00.0 | 3,330m | 2:09.8 | 160 | 849 | 24 | 170 |
| 2:00.0 | 3,807m | 2:10.1 | 159 | 846 | 24 | 173 |
| 2:00.0 | 4,277m | 2:12.4 | 151 | 818 | 24 | 171 |
| 2:00.0 | 4,753m | 2:13.0 | 149 | 811 | 25 | 171 |
| 2:00.0 | 5,233m | 2:12.4 | 151 | 818 | 24 | 172 |
| 2:00.0 | 5,720m | 2:09.8 | 160 | 849 | 25 | 176 |
| 2:00.0 | 6,195m | 2:10.7 | 157 | 839 | 25 | 177 |
| 2:00.0 | 6,666m | 2:12.7 | 150 | 814 | 25 | 177 |
| 2:00.0 | 7,164m | 2:07.1 | 170 | 886 | 26 | 181 |
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Workout Graph
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