James McNeal 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
313
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 140 |
August 25, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 24 | 169 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 146 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 162 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 23 | 169 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 24 | 171 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 24 | 168 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 24 | 172 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 25 | 173 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 25 | 179 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 24 | 176 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 26 | 181 |
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Workout Graph
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