James McNeal 30:00 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
425
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 26, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 23 | 164 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 142 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 152 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 160 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 162 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 165 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 167 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 170 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 168 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 168 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 165 |
| 22:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 166 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 163 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 172 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 173 |
| 30:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 178 |