James McNeal 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
409
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 125 |
August 27, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 23 | 156 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 139 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 152 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 159 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 160 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 157 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 157 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 158 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 159 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 162 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 158 |
| 22:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 158 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 157 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 157 |
| 28:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 158 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 161 |
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