James McNeal 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
440
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 124 |
August 29, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 23 | 164 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 140 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 149 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 160 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 164 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 167 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 165 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 168 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 165 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 166 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 167 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 166 |
| 24:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 167 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 169 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 174 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 179 |
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