James McNeal 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
316
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 125 |
August 30, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 24 | 163 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 141 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 23 | 153 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 23 | 159 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 24 | 163 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 24 | 166 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 163 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 24 | 166 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 25 | 169 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 25 | 174 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 180 |
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Workout Graph
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