James McNeal 3000m row
3,000m
Meters
12:41.9
Time
2:06.9
Pace
186
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 126 |
September 03, 2019 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 24 | 159 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 143 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 24 | 154 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 24 | 160 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 25 | 165 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 25 | 165 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 25 | 167 |
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Workout Graph
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