James McNeal v0:20/0:30r...8 row
763m
Meters
2:40.0
Time
1:44.8
Pace
56
Calories
168
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 6:40.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 124 |
September 03, 2019 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 763m | 1:44.8 | 304 | 1345 | 30 | 168 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:30 | 103m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 0:30 | 94m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 171 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 173 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 172 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 171 | |
| r: 0:30 | 79m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 171 | |
| r: 0:30 | 86m | ||||||
| r693m |
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Workout Graph
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