James McNeal v0:20/0:30r...8 row
772m
Meters
2:40.0
Time
1:43.6
Pace
56
Calories
168
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 6:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 126 |
September 03, 2019 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 772m | 1:43.6 | 315 | 1382 | 30 | 168 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 146 | |
| r: 0:30 | 117m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 166 | |
| r: 0:30 | 109m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 171 | |
| r: 0:30 | 106m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 174 | |
| r: 0:30 | 103m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 174 | |
| r: 0:30 | 96m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 173 | |
| r: 0:30 | 97m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 173 | |
| r: 0:30 | 90m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 173 | |
| r: 0:30 | 87m | ||||||
| r805m |
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Workout Graph
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