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James McNeal 10000m row

10,000

Meters

44:26.3

Time

2:13.3

Pace

590

Calories

149

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate23
Stroke Count1066
Drag Factor125

September 04, 2019 05:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:26.3 10,000 2:13.3 148 808 23 149
2:18.7 500 2:18.7 131 751 22 125
2:09.7 1,000 2:09.7 160 852 24 137
2:10.0 1,500 2:10.0 159 848 24 141
2:10.6 2,000 2:10.6 157 840 24 146
2:11.6 2,500 2:11.6 154 828 24 148
2:10.7 3,000 2:10.7 157 839 24 151
2:12.3 3,500 2:12.3 151 820 24 149
2:11.9 4,000 2:11.9 153 824 24 153
2:12.4 4,500 2:12.4 151 818 24 153
2:13.6 5,000 2:13.6 147 805 24 151
2:18.2 5,500 2:18.2 133 756 25 150
2:13.6 6,000 2:13.6 147 805 24 153
2:14.1 6,500 2:14.1 145 799 24 153
2:15.1 7,000 2:15.1 142 788 24 153
2:16.1 7,500 2:16.1 139 777 24 154
2:13.4 8,000 2:13.4 147 807 24 154
2:14.5 8,500 2:14.5 144 795 24 154
2:14.9 9,000 2:14.9 143 790 24 154
2:13.3 9,500 2:13.3 148 808 24 157
2:11.7 10,000 2:11.7 153 827 25 157

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Workout Graph

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