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James McNeal 10000m row

10,000m

Meters

44:15.4

Time

2:12.7

Pace

591

Calories

152

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate23
Stroke Count1013
Drag Factor137

September 10, 2019 05:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.4 10,000m 2:12.7 150 814 23 152
2:06.7 500m 2:06.7 172 892 24 136
2:06.5 1,000m 2:06.5 173 895 24 147
2:08.7 1,500m 2:08.7 164 865 23 148
2:10.3 2,000m 2:10.3 158 844 23 152
2:10.4 2,500m 2:10.4 158 843 23 152
2:12.0 3,000m 2:12.0 152 823 23 151
2:11.9 3,500m 2:11.9 153 824 23 153
2:15.9 4,000m 2:15.9 139 779 23 152
2:13.5 4,500m 2:13.5 147 806 22 153
2:14.5 5,000m 2:14.5 144 795 23 153
2:17.6 5,500m 2:17.6 134 762 22 154
2:14.7 6,000m 2:14.7 143 792 23 152
2:13.0 6,500m 2:13.0 149 812 23 156
2:12.6 7,000m 2:12.6 150 816 24 156
2:17.8 7,500m 2:17.8 134 760 22 154
2:13.6 8,000m 2:13.6 147 805 23 155
2:14.7 8,500m 2:14.7 143 792 23 155
2:14.0 9,000m 2:14.0 145 800 23 156
2:14.7 9,500m 2:14.7 143 792 23 155
2:12.5 10,000m 2:12.5 150 817 24 156

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Workout Graph

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