James McNeal 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
453
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 135 |
September 12, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 453 | 24 | 166 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 | 145 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 | 154 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 24 | 163 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 | 169 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 25 | 166 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 | 166 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 24 | 168 |
| 16:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 166 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 | 168 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 | 170 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 | 171 |
| 24:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 25 | 170 |
| 26:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 25 | 172 |
| 28:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 25 | 174 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 26 | 179 |
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Workout Graph
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