James McNeal 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
449
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 135 |
September 18, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 449 | 24 | 160 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 25 | 142 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 23 | 151 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 24 | 155 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 | 159 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 23 | 158 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 159 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 | 161 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 160 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 24 | 161 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 | 162 |
| 22:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 24 | 164 |
| 24:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 25 | 169 |
| 26:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 | 170 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 | 166 |
| 30:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 25 | 165 |
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Workout Graph
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