James McNeal 30:00 row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
428
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 137 |
September 20, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 24 | 161 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 141 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 150 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 157 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 159 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 165 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 169 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 166 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 167 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 164 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 164 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 165 |
| 24:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 164 |
| 26:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 164 |
| 28:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 166 |
| 30:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 165 |
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