James McNeal 3000m row
3,000m
Meters
13:14.7
Time
2:12.4
Pace
179
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 133 |
September 23, 2019 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 23 | 147 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 136 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 23 | 145 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 23 | 152 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 24 | 145 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 24 | 155 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 24 | 150 |
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Workout Graph
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