James McNeal 3:19 row
512m
Meters
3:19.5
Time
3:14.8
Pace
25
Calories
137
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 132 |
September 23, 2019 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 512m | 3:14.8 | 47 | 462 | 20 | 137 |
| 3:19.5 | 513m | 3:14.4 | 48 | 463 | 20 | 137 |
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Workout Graph
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