James McNeal v0:20/0:20r...8 row
781m
Meters
2:40.0
Time
1:42.4
Pace
58
Calories
164
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,204m |
| Overall Time | 5:20.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 133 |
September 23, 2019 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 781m | 1:42.4 | 326 | 1420 | 28 | 164 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 145 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 164 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 166 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 168 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 169 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 171 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 171 | |
| r: 0:20 | 54m | ||||||
| r423m |
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