James McNeal 4:00 row
175m
Meters
4:00.0
Time
11:25.7
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 7 |
| Drag Factor | 139 |
October 05, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 175m | 11:25.7 | 1 | 303 | 7 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 16 |
| 2:00.0 | 49m | 10:12.2 | 2 | 305 | 8 |
| 3:00.0 | 25m | 20:00.0 | 0 | 300 | 4 |
| 4:00.0 |