James McNeal 4:00 row
357m
Meters
4:00.0
Time
5:36.1
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 12 |
| Drag Factor | 141 |
February 22, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 357m | 5:36.1 | 9 | 331 | 12 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 12 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 12 |
| 3:00.0 | 87m | 5:44.8 | 9 | 329 | 11 |
| 4:00.0 | 86m | 5:48.8 | 8 | 328 | 13 |