James McNeal 5:23 row
619m
Meters
5:23.2
Time
4:21.0
Pace
32
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Drag Factor | 189 |
August 20, 2019 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.2 | 619m | 4:21.0 | 20 | 367 | 28 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 29 |
| 5:23.2 | 54m | 3:34.8 | 35 | 421 | 26 |