James McNeal 4:00 row
574m
Meters
4:00.2
Time
3:29.2
Pace
28
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
August 24, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 574m | 3:29.2 | 38 | 431 | 23 | 107 |
| 4:00.2 | 575m | 3:28.8 | 38 | 432 | 23 | 107 |