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James McNeal 10000m row

10,000m

Meters

43:58.3

Time

2:11.9

Pace

584

Calories

156

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate23
Drag Factor132

September 28, 2019 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.3 10,000m 2:11.9 152 824 23 156
1:02.7 250m 2:05.4 177 910 25 123
1:03.3 500m 2:06.6 172 893 25 134
1:03.3 750m 2:06.6 172 893 24 140
1:03.6 1,000m 2:07.2 170 885 24 140
1:03.6 1,250m 2:07.2 170 885 25 147
1:03.0 1,500m 2:06.0 175 902 25 152
1:03.2 1,750m 2:06.4 173 896 24 153
1:03.8 2,000m 2:07.6 168 879 24 155
1:04.2 2,250m 2:08.4 165 869 24 156
1:04.2 2,500m 2:08.4 165 869 23 157
1:05.0 2,750m 2:10.0 159 848 23 157
1:05.1 3,000m 2:10.2 159 845 24 158
1:06.1 3,250m 2:12.2 151 821 24 157
1:06.0 3,500m 2:12.0 152 823 24 157
1:06.0 3,750m 2:12.0 152 823 25 155
1:05.5 4,000m 2:11.0 156 835 24 157
1:05.6 4,250m 2:11.2 155 833 24 159
1:05.8 4,500m 2:11.6 154 828 23 159
1:06.4 4,750m 2:12.8 149 814 24 158
1:06.2 5,000m 2:12.4 151 818 24 159
1:06.1 5,250m 2:12.2 151 821 24 160
1:06.6 5,500m 2:13.2 148 809 23 159
1:06.5 5,750m 2:13.0 149 812 23 160
1:06.3 6,000m 2:12.6 150 816 24 162
1:07.3 6,250m 2:14.6 144 793 23 158
1:08.9 6,500m 2:17.8 134 760 24 156
1:06.9 6,750m 2:13.8 146 802 24 158
1:06.3 7,000m 2:12.6 150 816 24 162
1:07.5 7,250m 2:15.0 142 789 23 162
1:07.5 7,500m 2:15.0 142 789 24 160
1:10.0 7,750m 2:20.0 128 738 23 160
1:08.5 8,000m 2:17.0 136 768 25 159
1:07.0 8,250m 2:14.0 145 800 23 162
1:06.6 8,500m 2:13.2 148 809 23 163
1:07.5 8,750m 2:15.0 142 789 23 162
1:08.1 9,000m 2:16.2 139 776 24 162
1:07.1 9,250m 2:14.2 145 798 24 163
1:07.8 9,500m 2:15.6 140 783 23 162
1:07.5 9,750m 2:15.0 142 789 25 163
1:05.8 10,000m 2:11.6 154 828 25 163