James McNeal 3000m row
3,000m
Meters
12:22.1
Time
2:03.6
Pace
191
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 142 |
September 29, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 24 | 152 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 138 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 24 | 144 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 24 | 152 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 25 | 159 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 25 | 161 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 25 | 160 |
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Workout Graph
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