James McNeal v0:20/0:20r...8 row
791m
Meters
2:40.0
Time
1:41.1
Pace
62
Calories
167
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,251m |
| Overall Time | 5:20.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 141 |
September 29, 2019 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 791m | 1:41.1 | 338 | 1464 | 29 | 167 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 147 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 167 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 168 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 173 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 174 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 173 | |
| r: 0:20 | 56m | ||||||
| r460m |
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