James McNeal v0:20/0:20r...8 row
783m
Meters
2:40.0
Time
1:42.1
Pace
59
Calories
167
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,156m |
| Overall Time | 5:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 141 |
September 29, 2019 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 783m | 1:42.1 | 328 | 1429 | 30 | 167 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 145 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 160 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 173 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 174 | |
| r: 0:20 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 174 | |
| r: 0:20 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 175 | |
| r: 0:20 | 43m | ||||||
| r373m |
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