James McNeal 12:00 row
2,252m
Meters
12:00.0
Time
2:39.8
Pace
119
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 140 |
September 29, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,252m | 2:39.8 | 86 | 594 | 21 | 145 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 148 |
| 6:00.0 | 508m | 2:57.1 | 63 | 516 | 19 | 145 |
| 9:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | 145 |
| 12:00.0 | 563m | 2:39.8 | 86 | 594 | 21 | 144 |
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Workout Graph
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