James McNeal 10:00 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 134 |
October 02, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | 159 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 157 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 161 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 160 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 161 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 159 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 159 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 160 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 159 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 158 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 157 |
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Workout Graph
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