James McNeal 4x2:00/2:00r row
2,162m
Meters
8:00.0
Time
1:51.0
Pace
155
Calories
171
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 138 |
October 03, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 27 | 171 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 169 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 171 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 172 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 175 |
| r1,378m |
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Workout Graph
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