James McNeal 12:00 row
2,872m
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 139 |
October 03, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 23 | 150 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 140 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 150 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 154 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 159 |
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Workout Graph
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