James McNeal 12:00 row
2,643m
Meters
12:00.0
Time
2:16.2
Pace
154
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 138 |
October 03, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 22 | 152 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 149 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 152 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 154 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 153 |
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Workout Graph
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