James McNeal v0:20/0:20r...5 row
769m
Meters
2:40.0
Time
1:44.0
Pace
58
Calories
159
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,245m |
| Overall Time | 5:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 138 |
October 04, 2019 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 769m | 1:44.0 | 311 | 1369 | 28 | 159 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 0:20 | 75m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 160 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 170 | |
| r: 1:00 | 166m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 164 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 162 | |
| r: 0:20 | 56m | ||||||
| r476m |
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Workout Graph
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