James McNeal 15:00 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
225
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 138 |
October 04, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 23 | 153 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 139 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 144 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 151 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 154 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 158 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 160 |
| 14:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 161 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.