James McNeal v0:20/0:20r...5 row
786m
Meters
2:40.0
Time
1:41.7
Pace
61
Calories
161
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,203m |
| Overall Time | 5:20.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 144 |
October 04, 2019 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 786m | 1:41.7 | 332 | 1442 | 29 | 161 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 175 | |
| r: 1:00 | 154m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 166 | |
| r: 0:30 | 70m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:20 | 55m | ||||||
| r417m |
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Workout Graph
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