James McNeal 15:00 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 143 |
October 04, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 23 | 148 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 146 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 151 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 151 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 151 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 153 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 147 |
| 14:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 145 |
| 15:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 145 |
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Workout Graph
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