James McNeal 15:00 row
3,276m
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 143 |
October 04, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 23 | 148 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 146 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 151 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 151 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 151 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 153 |
| 12:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 147 |
| 14:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 145 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.